with nothing but time risked, and a few pennies or a tic to a real money game to be gained (and, even that game with a free tic, if you're like me), FRs are the no man's land of poker (until, they make FR bounty games---Im in!).  Even in the PSO skills game (where rank matters, i guess), one cannot expect "by-the-book" behavior; any hand, if not holdin the nuts, can be ruinous.  But, fear not, ther's always the next game.
           Still, there arethings you can do to roll with the freerollers, and even get better at other nonFR games by changing yourself
and, observing how these games flow differently than non FRs.  more later